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News and Articles

10 Self-Care Moves You Can Do at Your Desk

[brightcove:5624850626001 default] Self care is all about taking care of your mind and body, so you feel less stress and more joy. Considering the hectic pace of the work world, most of us could benefit from more self-care during the workday—to crank up productivity, form stronger relationships with coworkers, and ace performance, says psychotherapist Suzie DeVaughn, […]

25 Ways to Fight Holiday Stress

Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays. […]Do you get stressed-out around the holidays? These 25 expert tips will help you relax and actually enjoy the holidays. […]Read More

Sarah Michelle Gellar on How She Keeps Herself Motivated Every Day  

This video is part of Health’s My Mantra series. Follow along with new videos on our Instagram page and share your own words of wisdom using #MantraMonday. Sarah Michelle Gellar knows what it means to be motivated. The actress become a household name in the 1990s when she landed a starring role in Buffy the Vampire Slayer, and she’s continued to steadily […]

So, Perineum Sunning is a Thing Now—Here’s Why Doctors Definitely Don’t Want You to Try It

From sitting over a pot of boiling water to steam the vagina, to sticking jade eggs you-know-where, “wellness” trends involving the genitals don’t seem to want to die. Now, there’s another one to add to that list: “perineum sunning.” Yes, you heard that right. In recent months, the new “self-care” method—aka “butthole sunning”—has started to […]

This Woman Was Born With Spastic Quadriplegia Cerebral Palsy—and Now She’s a Full-Time Model

Health’s series This Is Me is about owning who you are and defying ridiculous societal expectations of beauty. We’re not here to meet your standards, we’re here to break them. Show us how beautiful you are! Tag us on Instagram: @healthmagazine  #ThisIsMe  Janira Obregon has spent her entire life proving that just because she uses a wheelchair, her drive to reach […]

Sarah Hyland Sends Body Positive Message to ‘Fellow Invisible Illness Warriors’

Sarah Hyland just gave her fans a lesson in self-love. In an emotional Instagram post on the changes her body has gone through as a result of living with kidney dysplasia, the actress, 29, opened up about her struggle with self-acceptance.  RELATED: Modern Family’s Sarah Hyland Is Frustrated with ‘Doctors Not Listening’ to Her Health Struggles “To my […]

American Couple Says They’re Being Held ‘Hostage’ in Mexican Hospital Over $14K Medical Bill

An Atlanta couple forced to seek medical treatment while on a cruise vacation now say they’re being held “hostage” by a hospital in Mexico over an unpaid $14,000 medical bill. Stephen Johnson, 31, and fiancée Tori Austin were two days into their trip on a Carnival Dream cruise ship when Johnson fell ill and was […]

Jenna Dewan Shares Makeup-Free Selfie to Instagram to Send a Message About Self-Care  

Jenna Dewan is reminding everyone to take a break and schedule some self-care time. The actress and dancer, who is currently pregnant with her second child, shared a makeup-free selfie with an important message about getting a chance to rest, recover, and feel more gratitude.  “A day off today and I haven’t moved from bed […]

13 Foods That Fight Inflammation

Out-of-control inflammation can lead to obesity, heart disease, and cancer, among other conditions. Here’s what inflammation actually is, and what to eat to fight it. […]Out-of-control inflammation can lead to obesity, heart disease, and cancer, among other conditions. Here’s what inflammation actually is, and what to eat to fight it. […]Read More

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